While I rehab my neck after my second cervical fusion 4 months ago, I have been getting into the water at the Oceanside Harbor Beach, usually a mellow beach to play and kick.
Today I put the fins on again and, while lying on my back, worked on practicing my kicking to strengthen my low back. I need the second lumbar fusion, the L3 and L4. I already got the L5 to S-1 in 2014, I think it was.
I am working on getting approval to get more epidural shots soon in my L3 and L4 bilaterally. Tonight my lumbar is giving me lots of grief with mucho pain and some spasms. Thank goodness for my competent doctors at the VA system.
I wish that you fellow pain patients had the pain care that I have had over the many years.
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